Weigh In record (no journal entry) for 11 January 2022
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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933 kcal
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Fat: 40.23g | Prot: 68.21g | Carbs: 75.20g.
Breakfast: Äpple, Arla Keso Naturell 4%. Lunch: Healthyco Wafer Bar Lemon Flavour. Dinner: Garant Riven Parmigiano Reggiano, Garant Caviar Röd Stenbitsrom, Rödlök, Falkenberg Seafood Räkor i Lake, ICA Babyspenat, Garant Aioli, Garant Ekologiskt Fullkornsbröd med Linfrön. more...
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Losing 0.0 kg a Week
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