Weigh In record (no journal entry) for 11 January 2022
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61 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1720 kcal
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Fat: 69.76g | Prot: 94.11g | Carbs: 180.82g.
Breakfast: Alpukat, Sunpride Pisang Single, Granola Addict Black Mexico Chia Seed, Diamond Low Fat Milk. Lunch: Nissin Gekikara Ramen Hot Mushroom, Telur Rebus, Tahu, Terung. Dinner: Edamame, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L'Agie Golden City Chocolate Balls, Oishi Oishi Rasa Udang Pedas. more...
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steady weight
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gracepangkey76's Weight History
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