Weigh In record (no journal entry) for 11 January 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1268 kcal
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Fat: 79.28g | Prot: 53.18g | Carbs: 90.93g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Baby Spinach, Pineapple, PnP Frozen Assorted Berries, Bananas. Dinner: Sweet Red Peppers , Baby Spinach, Avocados, Roasted Sweet Potatoes, Woolworths Ayrshire Cultured Buttermilk, Nola Ultra Creamy Mayonnaise, Yellow Sweet Corn (Kernels on Cob, Frozen) , Pork Bratwurst (Cooked) . Snacks/Other: Cucumber, Droewors, Hummus . more...
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Losing 5.6 kg a Week
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Jen Obermeyer's Weight History
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