Weigh In record (no journal entry) for 11 January 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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627 kcal
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Fat: 22.14g | Prot: 49.67g | Carbs: 54.75g.
Lunch: Sambal Goreng, Tempe Goreng Tepung, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.0 kg a Week
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Dila2404's Weight History
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