Weigh In record (no journal entry) for 11 January 2022
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1812 kcal
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Fat: 50.06g | Prot: 146.29g | Carbs: 187.39g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Uovo, Suinelli Pancetta a Fette, Parmigiano (Grattugiato), Felicia Bio Fusilli Lenticchie Rosse. Dinner: Ferrero Pocket Coffee, Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carciofi, Petto di Pollo, Carne. Snacks/Other: Torta di Mele Classica, Bulk Powders Pure Whey Protein Vanilla, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella. more...
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Gaining 2.8 kg a Week
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