Weigh In record (no journal entry) for 11 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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737 kcal
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Fat: 22.04g | Prot: 76.02g | Carbs: 53.86g.
Breakfast: Bango Kecap Manis Pedas Rawit, Bakso Ayam. more...
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Gaining 0.4 kg a Week
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