Weigh In record (no journal entry) for 11 January 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1447 kcal
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Fat: 41.61g | Prot: 68.41g | Carbs: 196.99g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Winsenia Nuss Schoko Creme. Dinner: Banane, Gefro Omega Kerne/Samen-Mix, Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Wintertraum Runde Braune Lebkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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3060 kcal
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Exercise:
Nordic Walking - 45 minutes, Desk Work - 1 hour, Fitness Training (Workout) - 45 minutes, Vacuuming - 55 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour. more...
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steady weight
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evamartina's Weight History
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