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chatarin
Journal
11 Jan 22
chatarin's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
67 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1420 kcal
Fat: 64.10g | Prot: 47.24g | Carbs: 163.59g.
Dinner:
Dr. Oetker Ristorante Pizza Salame.
Snacks/Other:
Clementin, Banan, Söt Kanelbulle.
more...
2062 kcal
Exercise:
Inomhuscykling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chatarin's Weight History
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