chatarin's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1420 kcal

Fat: 64.10g | Prot: 47.24g | Carbs: 163.59g. Dinner: Dr. Oetker Ristorante Pizza Salame. Snacks/Other: Clementin, Banan, Söt Kanelbulle. more...

2062 kcal

Exercise: Inomhuscykling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chatarin's Journal, 11 Jan 22

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