Weigh In record (no journal entry) for 11 January 2022
|
37.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
469 kcal
|
Fat: 24.38g | Prot: 53.73g | Carbs: 15.00g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر. Lunch: لحمة لحمة. Snacks/Other: Mixed Nuts. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|