heart44's Journal, 04 Apr 11

4.2 yesterday and 4.2 to 4.5 today, maintaining cardio range for 12 mins. Must be the full rack of baby back ribs at Sonny's... LOL

69.9 kg Lost so far: 10.4 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

---

1820 kcal

Fat: 104.00g | Prot: 121.00g | Carbs: 101.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Baby Back Ribs (Dinner). Snacks/Other: All Natural Cherry Vanilla Ice Cream. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...