Weigh In record (no journal entry) for 11 January 2022
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56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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979 kcal
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Fat: 44.67g | Prot: 68.95g | Carbs: 78.84g.
Lunch: Fried Ripe Plantain Rolled in Flour, SuperIndo Kerupuk Kemplang Panggang, White Rice, Chicken Leg, Tempeh . more...
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Losing 7 kg a Week
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daisylongga's Weight History
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