Weigh In record (no journal entry) for 11 January 2022
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62.5 kg
Lost so far: 10.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1049 kcal
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Fat: 40.26g | Prot: 81.85g | Carbs: 90.07g.
Breakfast: Dada Ayam, Telur, Quaker Instant Oatmeal, Ultra Milk Ultra Mimi Full Cream, Pisang. Dinner: Tomat Merah, Sawi Hijau, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: J.CO Donat , Nutrijell Rasa Cincau (4,5g), Yakult Yakult, Greenfields UHT Full Cream Milk. more...
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Losing 2.5 kg a Week
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syarifatulimamah's Weight History
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