Weigh In record (no journal entry) for 11 January 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1270 kcal
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Fat: 60.34g | Prot: 73.46g | Carbs: 105.57g.
Breakfast: Starbucks Мятный Сироп, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Спрайт Спрайт, Колбаса, Жареное Яйцо, Мираторг Котлета по-Киевски. Dinner: МарС Твикс , Горячая Штучка Пельмени Бульмени, Geneticlab Whey Pro Cookie. more...
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Losing 4.2 kg a Week
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