Weigh In record (no journal entry) for 11 January 2022
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2340 kcal
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Fat: 102.75g | Prot: 98.13g | Carbs: 253.07g.
Lunch: ICA Ärter, ICA Köttbullar, Potato, Arla Mellanmjölk 1,5%, Blå Band Gräddsås, ICA Lingonsylt, ICA Broccoli. Dinner: Pepsi Pepsi Max, ICA Spenat, Favorit Rostad Lök, ICA Basic Riven Ost, ICA Selection Avokado, Rydbergs Bearnaise Chili, Felix Tomatketchup Mindre Socker - Mindre Salt, Korvbrödsbagarn Hamburgerbröd, Sweet Potato , ICA Pulled Pork, ICA Grön Sparris, Zeta Olivolja. Snacks/Other: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Banana. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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