Weigh In record (no journal entry) for 11 January 2022
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76.1 kg
Lost so far: 59.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1779 kcal
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Fat: 59.00g | Prot: 87.01g | Carbs: 229.97g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado. Lunch: Sonda Ameixa Vermelha, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Gengibre, Abóbora Cozida, Alface, Melancia. Dinner: President Manteiga com Sal, Lactobom Leite Pasteurizado Integral, Wickbold Pão Integral com Castanha Do Pará E Quinoa. Snacks/Other: President Manteiga com Sal, Café 119 g com caneca, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Lactobom Leite Pasteurizado Integral, Heineken Cerveja Zero Álcool. more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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