Weigh In record (no journal entry) for 11 January 2022
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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766 kcal
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Fat: 35.93g | Prot: 40.27g | Carbs: 68.75g.
Breakfast: شوفان شوفان, Green Olives, Cucumber, فيتا جبنه بيضاء, Baked Egg (Fat Added in Cooking). Lunch: سمسم سمسم, شوفان شوفان, فول مدمس فول مدمس. more...
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Losing 3.5 kg a Week
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