Weigh In record (no journal entry) for 11 January 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1336 kcal
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Fat: 13.72g | Prot: 81.53g | Carbs: 217.77g.
Breakfast: Kiwi, U! Bran Flakes, Alpro Soya Latte di Soia. Lunch: Mare Aperto Tonno al Naturale, Il Viaggiator Goloso Riso Integrale , Finocchio. Dinner: Pomodori Ciliegini, Il Viaggiator Goloso Penne Rigate Integrali, Esselunga Petto di Pollo. Snacks/Other: Unes Corn Flakes, U! Bran Flakes, Alpro Soya Latte di Soia, Dattero. more...
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steady weight
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Ilaria Ramundo's Weight History
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