Weigh In record (no journal entry) for 11 January 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1641 kcal
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Fat: 83.98g | Prot: 63.15g | Carbs: 161.54g.
Breakfast: Golden Nut Almond Slices, Rimi Blueberry, Oats, Milk, Coffee. Lunch: Heineken Beer, Green Snap Beans , Feta Cheese, Grilled Chicken. Dinner: Maks & Moorits Ветчина, Rimi Cheese Dor Blue 50%. Snacks/Other: Fazer Roasted Rye Crisps, Farmi Toorjuust Krevettidega, Avocado, Storck Merci, Banana. more...
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Gaining 1.4 kg a Week
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yuliaruder's Weight History
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