Weigh In record (no journal entry) for 11 January 2022
|
85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1288 kcal
|
Fat: 40.81g | Prot: 100.93g | Carbs: 139.32g.
Breakfast: Egg White, Great Value Small Curd Cottage Cheese. Lunch: Arnold Multigrain Sandwich Thins, Grilled Chicken, Sabra Classic Hummus, Euro Fresh Farms Mini Cucumbers. Dinner: Daily Kneads Veggie Bread (Sweet Beat), Spanish Rice, Asparagus, Salmon. Snacks/Other: Strawberries , Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|