Weigh In record (no journal entry) for 11 January 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1288 kcal
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Fat: 40.81g | Prot: 100.93g | Carbs: 139.32g.
Breakfast: Egg White, Great Value Small Curd Cottage Cheese. Lunch: Arnold Multigrain Sandwich Thins, Grilled Chicken, Sabra Classic Hummus, Euro Fresh Farms Mini Cucumbers. Dinner: Daily Kneads Veggie Bread (Sweet Beat), Spanish Rice, Asparagus, Salmon. Snacks/Other: Strawberries , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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