Weigh In record (no journal entry) for 11 January 2022
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100.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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396 kcal
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Fat: 23.10g | Prot: 39.62g | Carbs: 5.42g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Vagem Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 1.4 kg a Week
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RaquelVicenzi's Weight History
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