Weigh In record (no journal entry) for 11 January 2022
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119.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1826 kcal
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Fat: 29.88g | Prot: 174.23g | Carbs: 205.92g.
Breakfast: Pane Bianco Tostato, Caffè Espresso. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Sugo di Pomodoro, Coop Ditalini Rigati 34. Dinner: Freshona Piselli in Scatola, Lidl Bresaola, Lidl Riso Basmati, Grana Padano Grana Padano Grattugiato. Snacks/Other: Lidl Barretta Proteica 50%. more...
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steady weight
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