Weigh In record (no journal entry) for 11 January 2022
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1052 kcal
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Fat: 38.44g | Prot: 73.90g | Carbs: 99.89g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Café. Lunch: Verdemar Queijo Canastra Araxa, Azeite de Oliva Extra-Virgem, Cenouras, Ervilhas (Congelado), Batata Baroa, Patinho. Dinner: Batata Inglesa, Almôndegas de Carne de Frango. Snacks/Other: Sodiê Bolo de Abacaxi. more...
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Gaining 0.7 kg a Week
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Lu Breginski's Weight History
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