Weigh In record (no journal entry) for 11 January 2022
|
136.7 kg
Lost so far: 2 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2022:
|
1326 kcal
|
Fat: 100.90g | Prot: 98.03g | Carbs: 10.25g.
Lunch: Saksanpähkinät, Kariniemen Kananpojan Rintafilee, Macadamiapähkinät, Memmas Knossos Extra Neitsyt Oliiviöljy, Eriks Aioli Lime. Dinner: Benecol Mustikka Tehojuoma, Hätälä Savulohifilee. Snacks/Other: Saksanpähkinät, Kartanon Lihahyytelö, Macadamiapähkinät, Memmas Knossos Extra Neitsyt Oliiviöljy. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|