Weigh In record (no journal entry) for 11 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1062 kcal
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Fat: 46.38g | Prot: 48.49g | Carbs: 123.35g.
Breakfast: Pepaya, Tahu Goreng, Pakcoy, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Teh Hijau. Lunch: Tahu Goreng, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Tempe Mendoan. more...
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Losing 4.9 kg a Week
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ayaza manise's Weight History
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