Deusa Limac's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

60.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

873 kcal

Fat: 51.83g | Prot: 58.77g | Carbs: 45.38g. Lunch: Bife de Carne de Vaca, Alface, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã. more...

1574 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 11 Jan 22

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Deusa Limac's Weight History