Weigh In record (no journal entry) for 11 January 2022
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1991 kcal
|
Fat: 76.97g | Prot: 90.54g | Carbs: 160.44g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Hershey's Hersheys Air, Hershey's Hersheys Air, Hershey's Hersheys Air, Hershey's Hersheys Air, Nestlé Kit Kat, Alho, Ervilhas (Congelado), Camil Feijão Branco, Azeite de Oliva Extra-Virgem, Patinho, Patinho, Skol Cerveja, Skol Cerveja, Skol Cerveja. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|