Weigh In record (no journal entry) for 11 January 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1551 kcal
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Fat: 31.27g | Prot: 97.55g | Carbs: 228.06g.
Breakfast: Ameixas, Mamão Papaia. Second Breakfast: Batavo Iogurte Natural Desnatado, Black Skull Creatina, Da Magrinha Granola sem Adição de Açúcar , Integralmedica Whey 100% Pure Baunilha. Lunch: Pêssego, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Integralmedica Whey 100% Pure. Dinner: Vale Fértil Azeitonas Pretas com Caroço, Sadia Salaminho, Heineken Heineken 0.0 (350ml), Pêssego. more...
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Losing 2.8 kg a Week
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tgrilolima's Weight History
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