Weigh In record (no journal entry) for 11 January 2022
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1498 kcal
|
Fat: 45.10g | Prot: 96.58g | Carbs: 172.75g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Legumes Cozidos, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Moreninha Cocada Caseira Cremosa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|