Weigh In record (no journal entry) for 11 January 2022
|
51.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1097 kcal
|
Fat: 31.49g | Prot: 63.64g | Carbs: 142.21g.
Breakfast: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Saori Saos Tiram, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Milk Life Fresh Milk, Telur, Tahu. Snacks/Other: Prosana Proffle Coklat, Stroberi, Kalbe Slim & Fit Cookies Dark Chocolate, Mangga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Gunawan's Weight History
|