Weigh In record (no journal entry) for 11 January 2022
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1262 kcal
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Fat: 50.96g | Prot: 103.77g | Carbs: 99.46g.
Breakfast: Sadia Queijo Mussarela, Ovo, Café com Açúcar. Lunch: Repolho Refogado, Abobrinha Refogada, Swift Peito de Frango em Cubos, Batata Inglesa Cozida. Dinner: Abobrinha Refogada, Swift Peito de Frango em Cubos, Tomates. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma Tradicional, Tang Suco de Maracujá, Torta de Sardinha. more...
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2879 kcal
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Exercise:
Sleeping - 2 hours and 1 minute, Aerobics - 30 minutes, Resting - 21 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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ajessyca's Weight History
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