Weigh In record (no journal entry) for 11 January 2022
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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651 kcal
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Fat: 43.43g | Prot: 35.56g | Carbs: 28.09g.
Breakfast: Tirolez Queijo Prato, Manteiga (com Sal), Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar. Lunch: Ovo Mal Cozido. more...
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Gaining 0.0 kg a Week
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VitoriosaHelen's Weight History
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