Weigh In record (no journal entry) for 11 January 2022
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1121 kcal
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Fat: 50.72g | Prot: 73.39g | Carbs: 100.45g.
Breakfast: Sinti Sambel Pecel, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Tahu Kukus. Lunch: Fortune Minyak Goreng, Tahu Goreng, Telur Ceplok, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam, Brokoli, Tahu Kukus. Snacks/Other: Susu Kedelai, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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intan mauliy's Weight History
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