Weigh In record (no journal entry) for 11 January 2022
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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546 kcal
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Fat: 24.40g | Prot: 22.62g | Carbs: 62.64g.
Breakfast: Namet Hindi Füme, Кофе с Молоком, Банан, Pınar Labne, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Form Form Çok Tahıllı Buğday Patlağı. Lunch: Namet Hindi Füme, Pınar Labne, Eti Form Form Çok Tahıllı Buğday Patlağı, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Огурец (с Кожурой), Вареное Яйцо, Помидоры. more...
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Losing 0.8 kg a Week
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svetata92's Weight History
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