Weigh In record (no journal entry) for 11 January 2022
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1075 kcal
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Fat: 28.31g | Prot: 82.59g | Carbs: 118.53g.
Breakfast: So Shape Coco Choco. Lunch: Bulk Powders Dried Coconut, Pain Complet, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Yoplait Yaourt Nature, Lidl Salade Mexicaine au Thon . Dinner: Haricots Verts, So Shape Pasta Veggie Bolognese. more...
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Gaining 0.2 kg a Week
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marloumarlou76's Weight History
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