Weigh In record (no journal entry) for 11 January 2022
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117.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2932 kcal
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Fat: 211.90g | Prot: 99.33g | Carbs: 169.05g.
Lunch: Siyah Zeytin, Ekici Süzme Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Fındık, Simbat Dakota Çekirdek, Elma, Nutella Nutella, Beyaz Ekmek, Sucuklu Yumurta. more...
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Losing 4.2 kg a Week
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TombulGüvenlik's Weight History
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