Weigh In record (no journal entry) for 11 January 2022
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58.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1123 kcal
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Fat: 68.16g | Prot: 79.80g | Carbs: 42.70g.
Breakfast: Nova Açores Leite Meio Gordo, Nespresso Café Expresso. Lunch: Santiago Queijo Quark, Fiambre de Peru, Ovo, Dovo Clara de Ovo. Dinner: Continente Iogurte Natural Magro, Carne de Vaca à Bolonha. Snacks/Other: Nestlé Cevada Pensal, Pingo Doce Queijo Flamengo, Campofrío Mortadela de Peru com Azeitonas, Panrico 9 Cereais. more...
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Losing 0.7 kg a Week
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