Weigh In record (no journal entry) for 11 January 2022
|
101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1272 kcal
|
Fat: 39.94g | Prot: 52.67g | Carbs: 176.82g.
Breakfast: Mis Köy Peyniri, Pınar Taze Kaşar, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|