Weigh In record (no journal entry) for 11 January 2022
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1353 kcal
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Fat: 51.59g | Prot: 73.28g | Carbs: 160.95g.
Breakfast: Mamão Formosa, Abacate, Ovo Mexido, Biomassa de Banana Verde. Lunch: Morangos, Café, Pudim de Chia. Dinner: Shimeji na Manteiga, Repolho Refogado, Liv Up Batata Doce com Páprica, Carne de Panela. Snacks/Other: Max Titanium 100% Whey , Quaker Aveia em Flocos, Morangos, Tâmara, Banana. more...
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Losing 0.0 kg a Week
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Paticass's Weight History
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