Weigh In record (no journal entry) for 11 January 2022
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86 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1693 kcal
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Fat: 58.07g | Prot: 69.27g | Carbs: 224.62g.
Breakfast: DIA Pão de Queijo Tradicional, Cafezinho. Lunch: Aurora Linguiça Toscana, Ovo Mexido, Repolho, Macarrão, Whey Protein, Salada de Frutas. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Swift Caldo de Mandioquinha com Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair, Trio Barra de Cereal Castanha e Chocolate, Peta Caseira Biscoito de Polvilho Doce, Cafezinho. more...
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Losing 0.0 kg a Week
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thallesbr98's Weight History
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