Weigh In record (no journal entry) for 11 January 2022
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94 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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634 kcal
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Fat: 15.95g | Prot: 71.22g | Carbs: 42.55g.
Breakfast: المراعي لبن خالي الدسم, خضار طماطم , بيض بيض. Lunch: مونتانا سبانخ مفرومه خضراء مجمده, هيلثي از ويلثي دجاج مشوي, هيلثي از ويلثي مكرونه. Snacks/Other: تفاح أخضر تفاح اخضر . more...
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Gaining 0.4 kg a Week
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ahkednasr's Weight History
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