Weigh In record (no journal entry) for 11 January 2022
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1947 kcal
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Fat: 165.60g | Prot: 93.05g | Carbs: 23.63g.
Breakfast: Heavy Cream, Coffee, Premier Nutrition Premier Protein Cafe Latte, Sargento Colby Jack Cheese Sticks. Lunch: Egg, Bacon Grease, Deli Sliced Ham, Kroger Fully Cooked Bacon, Cheddar Cheese. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Rao's Homemade Marinara Sauce, Provolone Cheese , Green Giant Veggie Spirals Spaghetti Squash. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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