Weigh In record (no journal entry) for 11 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1288 kcal
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Fat: 64.82g | Prot: 62.99g | Carbs: 118.88g.
Breakfast: Banana Brasil Banana da Prata, Queijo Minas. Lunch: Brasil Frutt Nozes, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Vida Boa Semente de Girassol Tostada sem Sal, Kenko Gergelim Branco Tostado, Sementes de Linhaça, Sopa de Legumes com Carne. Dinner: Carne do Peito de Frango, Subway Tomate, Alface Americana. Snacks/Other: Bolo de Chocolate, Qualitá Maçã, Lichia, Nutry Barrinha de Morango com Chocolate. more...
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leticia.damasceno03's Weight History
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