Weigh In record (no journal entry) for 11 January 2022
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75 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1374 kcal
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Fat: 36.20g | Prot: 128.84g | Carbs: 136.38g.
Breakfast: Pão 100% Integral 12 Grãos, Ovo Frito sem Gordura. Lunch: Feijão Cozido, Filé Mignon Suíno, Arroz Integral (Médio, Cozido), Legumes Cozidos. Dinner: Brócolis no Vapor, Peito de Frango. Snacks/Other: Maçãs Gala, Banana. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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raphaelcorreiati's Weight History
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