Weigh In record (no journal entry) for 11 January 2022
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55.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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887 kcal
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Fat: 68.77g | Prot: 52.14g | Carbs: 13.07g.
Breakfast: Yeşil Acı Biber, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Zeytinyağı. Dinner: Pişmiş Havuç, Fırında Patates, Zeytinyağı, Kuyruk Yağı, Tavuk But. more...
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Losing 1.4 kg a Week
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invisible guest's Weight History
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