Weigh In record (no journal entry) for 11 January 2022
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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931 kcal
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Fat: 52.02g | Prot: 46.06g | Carbs: 165.67g.
Breakfast: سفنج, السكر الأبيض (سكر مبلور أو مكعبات ), اليوسفي(برتقال مندرين). Lunch: الطماطم الحمراء (المعلبة), الطماطم, البصل, magico جرانولا, صدر دجاج, ارز الوسام Basmati Rice Brown. more...
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Gaining 0.2 kg a Week
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meriem lsk's Weight History
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