Weigh In record (no journal entry) for 11 January 2022
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90 kg
Lost so far: 18 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1448 kcal
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Fat: 56.04g | Prot: 91.57g | Carbs: 234.63g.
Breakfast: Coop Makrillfilé i Tomatsås, Ryvita Hårdbröd. Lunch: IKEA Korv med Bröd. Dinner: Gouda eller Edamer Ost, Rostat Vitt Bröd, Wokade Grönsaker, Sojasås, Fläskfilé, ICA Asia Jasminris. Snacks/Other: Äpple, Bisca Digestive. more...
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Gaining 2.1 kg a Week
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Lars Faldt's Weight History
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