c.noyola_05's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

76.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

947 kcal

Fat: 27.41g | Prot: 44.47g | Carbs: 135.73g. Breakfast: Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas, Huevo, Leche de Almendras, Café. Lunch: Precissimo Maiz Palomero. Dinner: San Juan Carne de Puerco para Trompo, Tortillas de Maíz. more...

2359 kcal

Exercise: Yoga (Hot) - 40 minutes, Weight Training (moderate) - 47 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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c.noyola_05's Journal, 11 Jan 22

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