Weigh In record (no journal entry) for 11 January 2022
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1239 kcal
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Fat: 39.45g | Prot: 59.28g | Carbs: 159.73g.
Breakfast: Appel, AH Basic Havermout, Campina Halfvolle Melk. Lunch: Gesneden Ham, Gwoon Knackebrod Volkoren , AH Leverworst, Aldi Filet Americain, Plus Ardenner Paté , Volkoren Brood. Dinner: Bonenschotel. more...
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Losing 4.2 kg a Week
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baroneer's Weight History
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