Weigh In record (no journal entry) for 11 January 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1412 kcal
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Fat: 62.75g | Prot: 38.69g | Carbs: 183.76g.
Breakfast: Smucker's Strawberry Jam, Benecol Regular Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Bananas , Oatmeal. Lunch: State Fair Classic Corn Dogs. Dinner: Fresh & Easy Lemon Pound Cake Slices, Chili, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Fruit Salad (without Citrus Fruits). more...
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Gaining 0.2 kg a Week
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NavyVeteran's Weight History
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