Weigh In record (no journal entry) for 11 January 2022
|
128.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
984 kcal
|
Fat: 51.55g | Prot: 42.07g | Carbs: 85.91g.
Dinner: Oreo Oreo (3), Tang Suco de Uva, Ovo, Azeite de Oliva, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Queijo Mozzarella, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PATHYYYY's Weight History
|